To excel at work and at home, a healthy lifestyle is key. Research shows that your health directly impacts your energy, stress levels and productivity. In this series, learn to prioritize your well-being with healthy eating and stress management.
Meal Planning Made Easy
Tuesday, April 17, Noon to 1:00 p.m.
Meal planning can seem like a daunting task; however, it is a lot easier than you think. During this session, learn how meal planning can help save money, time and calories. Attendees will walk away with an understanding of how to make meal prepping more efficient and how long food will last throughout the week. They will also be given a variety of recipes and creative recommendations to keep their meals from becoming repetitive.
$5 general admission, free for Chamber members
Facilitator: Hurley Medical Center’s Wellness Services
Eat Healthy When Eating Out
Tuesday, September 25, Noon to 1:00 p.m.
Dining out doesn’t have to sabotage your healthy diet. Learn what the healthiest items are at your favorite restaurants and which foods seem healthy but aren’t. This session is ideal for anyone who wants to enjoy their meals while dining out, without regretting it later.
$5 general admission, free for Chamber members
Facilitator: Hurley Medical Center’s Wellness Services
Seated Stress Busters
Tuesday, November 20, Noon to 1:00 p.m.
Feeling stressed? Sometimes you just need a few minutes to relax and regroup. During this session, participate in mini-relaxations that you can reach for any time. These techniques can thwart stress before an important meeting, calm you when stuck in traffic or help you keep your cool when faced with stressful people or situations.
$5 general admission, free for Chamber members
Facilitator: Hurley Medical Center’s Wellness Services